Volleyballexercise: warm up

Suitable for the following techniques: warming-up

Warm up

3 laps around the field, then divide over the back line.

  • run with arms forward
  • walk with arms backwards
  • lift heels
  • lift knees
  • sideways left
  • sideways right
  • cross pass

Strength exercises together:

  • situps
  • squats
  • planks
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U11