3 or 4 teams, following the ball under the net. Do not touch the net.
Then run with the whole group on the diagonal field. Play from 2 to 5, but run around the pawn on 1 and 4.
Sparring in variaTeam of 4 or 3 plays from a fixed spot
2 defenders
1 setter
1 attacker
Setter plays the ball BH to the attacker,
Attacker starts push to defenders
Defenders play the ball to setter.
Pushball can become smash. Each player 4 minutes on position.
Complex exercise
Player at 6 processes ball to setter.
Setter goes to position 4 and player comes from position 5 to complete attack.
Player goes out to get the ball.Variation:
One player defends the attack in the backfield.
One player blocks attack and one player defends backfield.
2 groups will practice passing walk.
Trainer throws ball to
3 processes ball to fixed setter at 2.5 setter runs from 3 to 2.5 each time
Setter plays the ball backwards to position 2
Here the defender catches the ball and rolls the ball to the other side where the players collect the ball in the ball pit.
Then the same to position 4.Points of attention:
Setter goes into defense after the set-up.
All players move with him.
Attacking 2 or 4Variation that the trainer indicates which attack is played. This means who completes the smash and in what direction.fixed setter in this exercise theother four collect the balls.Variation on this: