Volleyballexercise: warm up 3

Suitable for the following techniques: warming-up

Warm up 3

  • with 3 teams, or else 2 teams:
  • throw the ball over, 1 to 2, 2 to 3, 3 to 2, 2 to 1. After 5 turns, 1 position.
  • Throw pass. 1 throw to 2, 2 pass to 3, 3 throw to 2, 2 pass to 1. After 5 turn overs 1 position
  • smash, pass variant
  • smash, pass, smash, pass
  • throw, pass, BH, pass, etc.

Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18