Player moves from the pawn at 3 meters to the back, here she plays a pass.
Player at the net checks, 1x bra, then next ball for the running player.Variation:
Smash or overhand throw.
Checking for the pass.
Checking the pass under the net.
Sparring in varia:
2 defenders (or 3)
1 setter
1 attackerLong distance: as if playing a service pass.Setter plays the ball to the attacker, who plays an attack, smash/push to the defenders, who play the ball to the setter. Change every 4 minutes.