Player moves from the pawn at 3 meters to the back, here he/she plays a pass. Player at the net checks, 1x bra, then again next ball for the running player.Variation:
Smash or overhand throw.
Diagonal passing of the ball.
Sparring in varia
2 or 3 defenders
1 setter
1 attacker.
Long distance: as if playing a service pass.
Setter plays the ball to the attacker, who plays an attack, smash/push to the defenders, who in turn play the ball to the setter. Change every 4 minutes.