Volleyballexercise: warm-up

Suitable for the following techniques: setting , warming-up

Warm-up

All together Guusje game.2 tally replay.- Play in, peppering.- Touch the ground 1/2 hands-1x check for yourself, 2nd ball smash or push ball-throw on overhand and make sure there is a good pass.Possibly diagonally follow must be a 3 and a 4 team.Divide the group in 2:Guusje/Neele/Delfin/ Tootsyvaria:- 2 defenders-1 setter-1 attackerAfter4 minutes switch positions. Make sure everyone goes full speed. Evelin/Senne/EseraiTrainerthrows the ball from pos.4 , - SV plays the ball back BH. 2 setters alternate (note: good technique, tight ball clear past the net) Eserai catch high because of technique timing-SV makes a block on 3 and plays the ball back BH.- SV plays the ball backwards to the receiver at position2- SV makes a block at 3 and plays the ball backwardsto the receiver at position 2.

Features of the exercise

4
12
Materials Needed:
12
Suitable for following levels:
U17
U18