4 against 4, 2 touch2 teams of 4 play against each other. Teams may only:
- Play ball underhand.
- Play ball overhand.
- Play push/poke ball.
No smash.Ball must be over the net in 2x. Both teams must play 100%, dive balls, run, get up and move.
Follow a 4-player team, each on their own half of the court.- Pass.
- Bra push.
- Pass 1x own, 2nd side.
- Pass 1x own, 180 turn, backwards: back pass.
Catch ball from 5 and 1 knees up.
Player comes from 5 and has to catch the ball from the trainer, then ball in the ball pit. And connect at the back.
Attack on 4 and 2 Player on 5 passes the ball to player on 3
after passing TR, who sets up the ball, player from 5 finishes off the ball. Passer becomes attacker, attacker retrieves own ball and joins setters.
Fixed setter TR. Throws ball to player on 6, who passes to fixed setter. Player coming from 5 finishes the attack. Passer joins attackers, attacker gets own ball, joins passers.
- From 5.
- From 1.
- 2 defenders, one trying to defend the ball, the other catcher.
Constant turnovers.