Volleyballexercise: warm up

Suitable for the following techniques: attack , passing , warming-up

Warm up

Butterfly with the throw and build it up with set and attack. Start with the throw when you are warm and then strike, but always in control.
Add to training

Features of the exercise

8
15
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors