Volleyballexercise: warm-up

Suitable for the following techniques: defense , warming-up

Warm-up

In pairs playing fanatically

Afterwards:

  • 1 with ball at the net,
  • 1 without ball on the backline, flat on belly.
  • Attacker hits the ball, defender defends on 7 meter line,
    • Then short ball on 3meter line.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors