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Volleyballexercise: warm-up activity - dribbling and tagging
Suitable for the following techniques:
warming-up
,
condition
Warm-up activity - dribbling and tagging
Execution
Form pairs of players. Each player has their own ball.
Stand opposite each other at approximately 1 metre distance.
Discuss who will be the tagger.
Both players dribble the ball in place.
The tagger decides when to tag.
After tagging, the tagger runs away while dribbling the ball.
The tagged player tries to tag the tagger while also dribbling.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
2
Materials Needed:
Balls
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors