Volleyballexercise: warm-up activity with ball

Suitable for the following techniques: warming-up

Warm-up activity with ball

Execution
  • Divide the group into two teams on either side of the three-meter line.
  • Throw the ball over the net to the next player.
  • After throwing the ball, touch the back line and then return to your position.
  • After a few minutes, switch to overhead passing.
  • Then proceed to underhand passing.
  • Over time, choose your own position, but always play to the same person.
Add to training

Features of the exercise

8
12
Materials Needed:
1
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors