Volleyballexercise: warm up around the field

Suitable for the following techniques: warming-up

Warm up around the field

Start corner position 1

  • 2 turns around field: normal
  • 2 turns around field: heels lift - long lengths
  • 2 turns around field: knees seat - long lengths
  • 2 turns around field: sideways - long lengths
  • 2 revolutions around field: dive - long lengths - at least 3 dives
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors