Volleyballexercise: warm-up: basketball throwing

Suitable for the following techniques: passing , warming-up

Warm-up: basketball throwing

Exercise 1
  • Throw with a run-up from cone position V to position III, side A.
Exercise 2
  • Throw with one arm, run-up from position II and catch the ball with an extended arm.
Exercise 3
  • With passing and intermediate pass overhead and underhand.
Exercise 4
  • Tennis balls are replaced by a ball. Player runs up and passes to player at position 2.
Exercise 5
  • Player at position 5.
Exercise 6
  • Player chooses position 2 or 5 and plays over to the place where they are not standing.
Execution
  • 15 minutes of basketball throwing.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14