Volleyballexercise: warm-up: block action and reaction defence

Suitable for the following techniques: defense , block , warming-up

Warm-up: block action and reaction defence

Execution
  • Work in pairs.
  • Player 1 stands with the ball on the baseline.
  • Player 2 stands without the ball at the net, facing the net.
  • Player 2 performs a block jump at the net (ensure a straight landing).
  • After landing, player 2 turns around and defends a short ball on the 6-metre line.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors