Volleyballexercise: warm up: block and defend

Suitable for the following techniques: warming-up

Warm up: block and defend

Organization:
  • Trios with one ball
  • Two with ball on one side of the net and the player without ball on the other side
Execution:
  • Player with the ball walks to the net
  • With a kind of block move they throw the ball two-handed over the net
  • Then they walks under the net
  • Player without the ball defends and catches the ball
  • Goes to the net and repeats the exercise
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors