Volleyballexercise: warm-up - classic warm-up

Suitable for the following techniques: warming-up

Warm-up - classic warm-up

Execution
  • Work in groups of two or three with one ball.
  • Throw the ball to each other with two hands, and then with one hand.
  • Throw the ball to each other with a bounce, first with two hands and then with one hand.
  • Hit the ball to each other with a bounce, using both the right and left hand.
  • Perform a set or reception to each other.
  • Perform a set or reception to each other, followed by a technical attack.
Add to training

Features of the exercise

2
3
Materials Needed:
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors