Volleyballexercise: warm-up - defence training in groups of 5

Suitable for the following techniques: attack , defense , passing , warming-up , condition

Warm-up - defence training in groups of 5

Description
  • Groups play on a complete half court.
  • The ball starts with Orange at position 4, who hits a ball technically to Red at position 5.
Execution
  • Red defends the ball to the centre.
  • Orange moves to the centre and gives an underhand or overhand pass to Purple at position 2.
  • Purple hits the ball to Red at position 1 and then moves to the centre to give a pass.
  • Red defends the ball to the centre.
Rotation
  • Defenders move to a position at the net after their action.
  • Attackers move to a position in defence after their pass.
Add to training

Features of the exercise

4
8
Materials Needed:
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors