Volleyballexercise: warm-up - defence training

Suitable for the following techniques: attack , defense , condition

Warm-up - defence training

Execution
  • Form groups of three players. Two players each have a ball.
  • Player Orange kneels down with both knees on the ground and places both hands on the ground as well.
  • On a signal from Player Red, Player Red drops a ball in front of Player Orange's body.
  • Player Orange stretches out on the stomach, lets the ball bounce on the hand, and quickly stands up.
  • Player Purple quickly hits a ball towards Player Orange.
  • Player Purple defends this ball.
Add to training

Features of the exercise

3
3
Materials Needed:
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors