Volleyballexercise: warm-up, defensive pass

Suitable for the following techniques: defense

Warm-up, defensive pass

order:

  • position 6
  • position 4
  • position 2

  • rotate through in high tempo,
  • trainer plays 2 tricky ball to player on position 6,
  • this one plays ball to first 4 then 2.
  • everybody keeps on turning.
    • 6 goes to 4,
    • 4 goes to 2
    • and 2 joins the line at pos. 6

Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16