Volleyballexercise: warm up - different forms

Suitable for the following techniques: warming-up

Warm up - different forms

walk from one side of the room to the other

first on the spot, then walk

  • heels buttocks
  • lift the knee
    • left knee up left arm up (and right the same)
    • left knee up right arm up (and vice versa)
  • walk sideways
  • finish with 2x sprint
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10
U11