Volleyball
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Volleyball drill: warm up - different forms - lunches included
Suitable for the following techniques:
warming-up
Warm up - different forms - lunches included
Gather on sideline, then:
Across and back (2x)
Sideways to the other side and back (1x)
Cross pass to the other side and back (1)
Lift your knees across and back (1x)
Heels to the other side and back (1x)
Arm swing forwards, backwards (1x)
Frog jump to the other side and back (1x)
Crossing to the other side and back (1x)
Sideways hop across to the other side and back (1x)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
18
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors