Volleyballexercise: warm up game

Suitable for the following techniques: warming-up

Warm up game

  • Players all line up on the center line.
  • Head, shoulder, knee and toe.
  • Suddenly name a color and this side they must sprint. Last one gets a penalty.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors