Volleyballexercise: warm-up key

Suitable for the following techniques: setting , 1-5-meter

Warm-up key

  • Players start on the three-metre line in pairs facing each other.
  • One player has the ball.
  • At 6 meters from the net there is a cone behind each player.
  • Players do a control key and then pass the ball over the net.
  • Then they run around the cone behind them.
  • The same, but after passing the ball they dive to the cone and get ready again.
  • Player does a control key, turns around and keys the ball backwards over the net.
  • Then he does a block and returns to his home position.
  • Per trio.
  • Player A does the control key and plays the ball over the net.
  • Player B does reception, C stands at the net and taps the ball high over, then he dives through B's legs and they switch places.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U15
U16
U19
U20
U21
U22
Seniors