Volleyballexercise: warm-up - line throwing

Suitable for the following techniques: warming-up

Warm-up - Line throwing

Organization:
  • On one side of the net, a pair stands on the 3m
  • Field A on 2 and 3 and field B on 3 and 4
  • Divide the other players at the side
  • Starting on field A at P2 on 3m line with 1 ball
Execution:
  • Start with diagonal throw to P3
  • After throwing the ball touch the own 7m-line and connect with P3
  • P3 plays to P3 and P3 plays to P4
  • Then pass to OH or BH
  • If possible, move to the back line
Extra: if there are more players, use the other net positions as well
Add to training

Features of the exercise

6
12
Materials Needed:
6
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors