Volleyballexercise: warm up mb

Suitable for the following techniques: warming-up

Warm up MB

  • foot by foot but at the 2nd YES get into a pass position as quickly as possible.
  • 10x sit-ups
  • 10x push-ups
  • 10 x left and right 'clock
  • 10x left and right russian sit up

Add to training

Features of the exercise

1
6
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16