Volleyballexercise: warm-up passes

Suitable for the following techniques: passing , warming-up

Warm-up passes

Ball War

  • Divide the group in 2
  • Give everyone a ball
  • At the signal of the trainer you roll your ball to the other side
  • Then you have to roll the balls back to your side
  • At the end of the game you have to make sure that there are as few balls on your side as possible

The emphasis here is on sitting low, which is useful for pass triangulation

Add to training

Features of the exercise

4
10
Materials Needed:
8
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors