Volleyballexercise: warm up - smash ball

Suitable for the following techniques: attack , warming-up

Warm up - smash ball

  • Playing on a half field
  • Two teams: Team A and team B
  • Mat in the middle of the field
  • Team A starts:
    • One player hits the mat
    • The other players stand around the mat
    • Reception - pass - attack on the mat
      • Other team does the same
    • After each contact tap the net
    • Point made when other team cannot catch ball;
    • then other team starts attacking on the mat
Add to training

Features of the exercise

6
9
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors