Volleyballexercise: warm-up variation

Suitable for the following techniques: attack , passing

Warm-up variation

  • 3 laps of warm up
  • Play in 2 teams
  • 2x OH followed by 2x BH
  • 3 or 4 teams, pass the ball
  • Then run after the ball with the whole group on the diagonal field.
  • Play from 2 to 5, but run around the pawn on 1 and 4.
  • Sparring in variations:
    • Team of 4 or 3 plays from a fixed spot
    • 2 defenders
    • 1 setter
    • 1 attacker
  • Setter plays the ball BH to the attacker,
  • The attacker starts to push the defenders,
  • These play the ball to the setter.
  • Push ball can become smash.
  • Each 4 minutes on position.
  • 2 groups will practice passing and running.
  • Trainer throws ball to:
    • 3 process the ball to setter on 2,5 (setter runs every time from 3 to 2,5) and plays a rally.
    • Points of attention
      • Setter goes on defence after the set-up.
      • All players move with them. '
      • Attack on 3 or 4
    • Variation that the trainer indicates which attack is played.
      • This means who completes the smash and in what direction.
    • Fixed setter in this exercise.
    • The other four collect the balls.
    • Variation on this:
      • 2 take care of the block
      • Other 4 defend and play counterattack if possible.
Add to training

Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:
U17
U18