Volleyball
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Volleyball drill: warm-up variation
Suitable for the following techniques:
attack
,
passing
Warm-up variation
3 laps of warm up
Play in 2 teams
2x OH followed by 2x BH
3 or 4 teams, pass the ball
Then run after the ball with the whole group on the diagonal field.
Play from 2 to 5, but run around the pawn on 1 and 4.
Sparring in variations:
Team of 4 or 3 plays from a fixed spot
2 defenders
1 setter
1 attacker
Setter plays the ball BH to the attacker,
The attacker starts to push the defenders,
These play the ball to the setter.
Push ball can become smash.
Each 4 minutes on position.
2 groups will practice passing and running.
Trainer throws ball to:
3 process the ball to setter on 2,5 (setter runs every time from 3 to 2,5) and plays a rally.
Points of attention
Setter goes on defence after the set-up.
All players move with them. '
Attack on 3 or 4
Variation that the trainer indicates which attack is played.
This means who completes the smash and in what direction.
Fixed setter in this exercise.
The other four collect the balls.
Variation on this:
2 take care of the block
Other 4 defend and play counterattack if possible.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
12
Suitable for the following levels:
A