Volleyballexercise: warm up walking crosswise

Suitable for the following techniques: warming-up

Warm up walking crosswise

Running in an 'eightDifferent assignments:
  • Feet sit
  • Lift knees
  • Blocks on the net
  • Sideways movements
  • Zorba
  • Diving
  • Back roll
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors