Volleyballexercise: warm up with 2 mats, block, defense and offense.

Suitable for the following techniques: defense , warming-up , condition

Warm up with 2 mats, block, defense and offense.

  • Divide the group into pairs
  • Each side lie 2 mats on the ground
  1. Make roll on the mat and sprint to the net. Block jump.
  2. TR plays the ball in.
  3. Ball must be played in threes with attack.
  4. Who has the most points
  5. For extra point: 2 mats on other field, if hit get 2 points.
Add to training

Features of the exercise

6
12
Materials Needed:
10
4
Suitable for following levels:
U19
U20
U21
U22
Seniors