Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: warm up with ball
Suitable for the following techniques:
passing
,
setting
,
warming-up
,
general
,
condition
Warm up with ball
Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
Have the players play over the net and then run around the net post to join the other group.
Place a speedfoot ladder on one side, parallel to the sideline, and have the players do an exercise through the ladder before joining the row.
It is possible to extend this with block jumps, attacking passes or strength exercises.
Important is that the ball should not fall on the ground, communication is important.
If necessary, add a sanction when the ball falls on the ground.
Alternate between underhand and overhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
13
Necessary materials:
Balls
1
Speed ladder
1
Suitable for the following levels:
C
B
A
Seniors