Volleyballexercise: warm up with ball

Suitable for the following techniques: warming-up

Warm up with ball

  • Pairs
  • Against the wall:
    • Play at the top and close at the back
    • Bottom hand ( First ball always top hand )
    • Bounce ball
    • Bounce and underhand
Add to training

Features of the exercise

1
2
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18