Volleyballexercise: warm up with ball

Suitable for the following techniques: passing , setting , warming-up , general , condition

Warm up with ball

  • Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
  • Have the players play over the net and then run around the net post to join the other group.
  • Place a speedfoot ladder on one side, parallel to the sideline, and have the players do an exercise through the ladder before joining the row.
  • It is possible to extend this with block jumps, attacking passes or strength exercises.
  • Important is that the ball should not fall on the ground, communication is important.
  • If necessary, add a sanction when the ball falls on the ground.
  • Alternate between underhand and overhand.
Add to training

Features of the exercise

6
13
Materials Needed:
1
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors