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Volleyball drill: warm up with ball
Suitable for the following techniques:
passing
,
setting
,
warming-up
,
general
,
warming-up
,
warming-up
,
warming-up
,
condition
,
warming-up
Warm up with ball
Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
Have the players play over the net and then run around the net post to join the other group.
On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
Possibly expand with block jumps, attack passes or strength exercises.
Importantly, do not allow the ball to fall to the ground, communication is important.
Possibly add a penalty if the ball falls to the ground.
Alternate with underarm and overhand.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
13
Necessary materials:
Balls
1
Speed ladder
1
Suitable for the following levels:
C
B
A
Seniors