Volleyballexercise: warm-up with ball and speed ladder

Suitable for the following techniques: passing , setting , warming-up , general , warming-up , warming-up , warming-up , condition , warming-up

Warm-up with ball and speed ladder

Execution
  • Divide the team into two groups.
  • Have the players form two lines facing each other at the 3-meter line.
  • Players pass the ball over the net and then run around the net post to join the other group.
  • Place a speed ladder parallel to the sideline.
  • Have the players perform a drill through the ladder before joining the line.
  • Optionally extend with block jumps, attack passes, or strength exercises.
Important
  • The ball must not fall to the ground.
  • Communication is essential.
  • Optionally add a penalty if the ball falls to the ground.
  • Alternate between underhand and overhand passing.
Add to training

Features of the exercise

6
13
Materials Needed:
1
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors