Volleyballexercise: warm-up with ball and speed ladder

Suitable for the following techniques: passing , setting , warming-up , general , condition

Warm-up with ball and speed ladder

Execution
  • Divide the team into two groups.
  • Form two lines of players facing each other on the three-metre line.
  • The players pass the ball over the net and then run around the net post to join the other group.
  • On one side, parallel to the sideline, a speed ladder is placed.
  • Players perform an exercise through the ladder before joining the line.
Variations
  • Expand with wall jumps, attack passes, or strength exercises.
  • Alternate between forearm pass and overhead pass.
Important
  • The ball must not fall to the ground.
  • Communication is crucial.
  • Optionally add a penalty if the ball falls to the ground.
Add to training

Features of the exercise

6
13
Materials Needed:
1
1
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors