Volleyballexercise: warm-up with block and defend

Suitable for the following techniques: warming-up

Warm-up with block and defend

- 1 throws the ball with block jump to 2 in the backfield - 2 defends for himself and goes to the net - 1 after the throw to the backfield - 2 throws with block jump to 1, Etc. VARIATION: instead of block: calm attack inside 3 meter or: calm attack behind 3 meter or: calm serve 6 meter line

Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16