Volleyballexercise: warm-up with hurdle race in competition form

Suitable for the following techniques: warming-up

Setup

Arrange the situation twice.
The first obstacle is a speed ladder. Move sideways through the ladder, placing both feet inside the ladder and one foot outside the ladder.
Next, encounter three hurdles that increase in height from low to high. Jump over these hurdles.
Along the way, take a bag from the bucket with you.
Which team has all the bags on the other side first and then sprints to the other side first?
The final sprint may only be initiated once the last bag is placed!

Minimum number of players

Maximum number of players

Not applicable