Volleyballexercise: warm-up with passing action

Suitable for the following techniques: warming-up

Warm-up with passing action

Execution
  • Player 1 starts at the first cone.
  • Move sideways around all the cones.
  • After the last cone, sprint forward.
  • The coach throws a ball around the 3-meter line.
  • Pass the ball from a standstill position.
Variation
  • If there are more than 6 players, set up the course twice.
  • Have a teammate throw the ball in turns to reduce waiting time.
  • Repeat the course twice.
Add to training

Features of the exercise

1
9
Materials Needed:
8
6
Suitable for following levels:
U19
U20
U21
U22
Seniors