Volleyballexercise: warm-up with swiss ball game

Suitable for the following techniques:

Warm-up with swiss ball game

Starting Formation
  • Each player receives a number.
  • Swiss ball in the centre.
  • Players stand in a circle around the Swiss ball.
Execution
  • Players move around the ball, sideways or backward-forward.
  • When a number is called, the player responds, takes the ball, and throws it at the retreating players.
  • Add-on: The player who is hit takes the Swiss ball and tries to hit another player.
Coach Notes
  • Move around the circle.
  • Respond to changes in direction.
  • Improve movement, enhance focus.
Add to training

Features of the exercise

5
14
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors