Volleyballexercise: warm-up with table and points rally

Suitable for the following techniques: warming-up , general

Warm-up with table and points rally

  • Place a table at the 3-meter line with a mat on it.
  • 1 player takes a seat behind the table.
  • The row of players on the other side of the net.
  • Players play the ball over the net onto the table with mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
  • Who gets 25 points first?
Add to training

Features of the exercise

10
20
Materials Needed:
10
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors