Volleyballexercise: warm-up with table and points rally for beginners

Suitable for the following techniques: warming-up

Warm-up with table and points rally for beginners

  • Place a table between the net and the 3-meter line with a mat on top.
  • 1 player takes place behind the table
  • Row players on the other side of the net.
  • Players throw OH over the net onto the table/mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
  • Who gets 25 points first?
Expansion :
  1. Throwing up and over keys.
  2. Save underhand.
  3. Save BH.
Add to training

Features of the exercise

8
14
Materials Needed:
10
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16