Volleyballexercise: warm-up with tennis ball

Suitable for the following techniques: warming-up

Warm-up with tennis ball

Setup
  • Position the players in pairs, one behind the other, facing the wall.
  • Each pair has one tennis ball.
Execution
  • Player 1 stands closest to the wall and starts by throwing the ball against the wall.
  • Player 2 catches the ball.
  • Meanwhile, Player 1 runs back via the right side and then catches the ball that Player 2 has just thrown against the wall.
  • Repeat at least 20 times.
  • Make the exercise more challenging by having the ball caught in a cone.
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels: