Volleyballexercise: warming

Suitable for the following techniques: system , warming-up

Warming

5-minute jog.
Throw ball in from defensive end to passer and pass.
Passer passes to defense.
Attacker becomes passer.
Player defending stays standing.

Add to training

Features of the exercise

Minimum number of players

6

Maximum number of players

12

Materials Needed:

Balls

2

Suitable for following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors