Volleyballexercise: warming up

Suitable for the following techniques: general

Warming up

  • Making a circle,
  • The circle always consists of pairs of players.
  • In the middle of the circle there are exactly the number of balls minus 1.
  • The players stand behind each other,
  • At the start signal the player in the back jumps three times on the back of the player in front,
  • After 3 times this player runs 2 rounds on the circle, crawls between the legs of his buddy and takes a ball,
  • The last one to come has no ball.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U11
U19
U20
U21
U22
Seniors