Volleyballexercise: warming up

Suitable for the following techniques: defense

Warming up

  • Trainer throws balls.
  • Players line up.
  • Ball is thrown left or right.
  • Players try to catch as best they can.
Add to training

Features of the exercise

2
6
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16