Volleyballexercise: warming up 4

Suitable for the following techniques: setting , warming-up

Warming up 4

  • Four players, three of whom make a large triangle.
  • One player stands in the middle.
  • The ball is played by someone from the triangle to the middle.
  • This middle player plays one of the other two players in the triangle.
  • One player from the triangle who does NOTHING must now switch with the middle player.
  • In short, the one who does nothing, switches with the centre.
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Features of the exercise

4
4
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors