Volleyballexercise: warming up beginners

Suitable for the following techniques: warming-up , general

Warming up beginners

In pairs of 2 players, we will take the ball to the other side of the field. Back in light runs along the outside of the field.
  • Side steps: hands together with ball on arms.
  • Side steps: ball wedged between 2 players on belly.
  • Side steps: ball between 2 players trapped on back.
  • Side steps: ball between 2 players clasped at the neck.
  • Side steps: ball between 2 players clasped on forehead.
Add to training

Features of the exercise

8
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9