Volleyballexercise: warming up collection 1

Suitable for the following techniques: warming-up

Warming up collection 1

bench up and down with 2 legs simultaneously
bench up and down, alternating left and right
Push-ups, remember that they have their back straight.
Between 2 lines and move LOW and tap on the side lines
At the net and only blocks. Hands at shoulders and jump up from knees
Jump over buddy and after landing crawl through the legs of your buddy

Add to training

Features of the exercise

Minimum number of players

0

Maximum number of players

0

Materials Needed:

Not applicable

Suitable for following levels:

U9

U10

U11